![]() ![]() Picking the Right Number and Variety of Mealsįiguring out how many meals to make and what to include in each meal can sometimes be tricky. Some options include making large batches to be frozen, full meals to be refrigerated and separate portions to be combined as you see fit. There are many ways to meal prep, depending on your goals, schedule and meal preferences. Start by choosing the most appealing method, then slowly experiment with the others to determine what suits you best. The different meal-prepping methods can also be mixed and matched depending on your own circumstances. ![]() On the other hand, keeping batch-cooked meals in your freezer is particularly handy for those who have limited time in the evenings. The method that will work best for you depends on your goals and daily routine.įor instance, make-ahead breakfasts might work best if you’re looking to streamline your morning routine. ![]() Ready-to-cook ingredients: Prepping the ingredients required for specific meals ahead of time as a way to cut down on cooking time in the kitchen.This is particularly handy for quick lunches. Individually portioned meals: Preparing fresh meals and portioning them into individual grab-and-go portions to be refrigerated and eaten over the next few days.These make for popular warm lunch or dinner options. Batch cooking: Making large batches of a specific recipe, then splitting it into individual portions to be frozen and eaten over the next few months.This is particularly handy for dinnertime meals. Make-ahead meals: Full meals cooked in advance which can be refrigerated and reheated at mealtimes.The most popular ways to meal-prep include: Everyone can find a suitable meal preparation style. However, because there are various ways to meal prep, you don’t have to stand in the kitchen for an entire Sunday afternoon. You can also use any other type of whole grain you have on hand, such as quinoa, farro, or whole wheat couscous.You may think that cooking meals for the week ahead will consume a big chunk of your weekend. It has more fiber and an excellent nutty flavor. Does the type of rice matter? Basmati is my favorite, but be sure to choose brown rice occasionally. For super fast and easy rice, stock up on bags of rice that go right into the microwave. If you are not using meat, add your protein source and cook until warm.Īdd your favorite sauce and serve over rice that you've prepared on the stove top, or in a rice cooker. Add the meat stir-fry until the meat is done. Simply heat up a little olive oil in a pan and cook your veggies. Green or colorful veggies are best, such as broccoli, peppers, or carrots, but mushrooms are good too. For those people who do not eat meat, you can substitute, fish, tofu, edamame, or another protein source of your choice. Any lean meat will work-beef, pork or chicken-and it's a great way to use up leftovers. Chicken, Bacon, and Apple Chopped SaladĪ meal like this may look like you spent all afternoon cooking but in reality, it's pretty easy.Add a slice or two of whole-grain bread (and maybe a glass of white wine) and dinner is served. Start with a bed of arugula and top with grapes, walnuts, and chicken, and finish with a light but flavorful vinaigrette. Or create something fancier like the salad pictured here. You can also add some healthy fats such as avocado, seeds, or nuts for more flavor, fiber, and healthy fats. Think about your average simple side salad, probably something like lettuce or raw spinach leaves, tomatoes, cucumber, olives and onions topped with a zesty Italian dressing or a little blue cheese dressing. Bump that up to a chef's salad with a modest sprinkling of cheese, hard boiled eggs, and ham or turkey slices. You may be used to serving a side salad as part of a meal, but if you use a big plate, add more veggies and a protein source, you've got your whole meal right there. ![]()
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